Glaring Fat Loss Tips and how to Give your Body Fat a Send Off

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Whereas embracing fat loss exercises can aid you to get rid of the excess fat in the body, there are other ways through which you can achieve your desire for fat loss. For instance, feeding on fat loss diet is one of the measures you can put in place just to see to it that your quest for losing weight is achieved. The following article is going to highlight some of the guidelines you can put in place as you try to give your body fat a send-off.

1.Drink lots of water

Drinking plenty of water can aid your bid for losing body fats. This is due to the fact that water is perceived to be the medium through which a number of cellular activities occur. For instance, by taking a lot of water, transportation as well as burning of body fats becomes very easy. Nevertheless, taking a lot of water is important as it makes you ever satisfied. This will make you consume less food.

2. Take as less calories as you can burn

Knowing your RMR that is the Resting Metabolic Rate is very paramount. This will help you figure out the number of calories your body can burn on daily basis. RMR is simply the calories number one needs to burn on daily basis while doing normal activities excluding the formal exercises. When one burns the calories in the body, it becomes much easier to eradicate body fats at all cost.

3. Eat less starch carbs

This is another tip that will enable you burn the body fat successfully. Starchy foods include rice, potatoes, breads and pasta among others. Feeding on such foods will provide your body with excess starch beyond what the body requires for glycogen and energy storage. This means that any leftover shall be stored in the form of fat in the body. This does not necessarily mean that one has to get rid of the starchy carbs completely, but rather try cutting back on them.

All in all conclusively, even though you intend to burn your body fat, it is important to primarily ensure that you eat healthily by feeding on balanced diet. Also, take care of what goes through your mouth. Additionally, developing a fat loss diet timetable will help you succeed in your ploy to burn body fat besides losing weight. Ensure that all that is put in the diet plan is followed to the letter. This is in addition to engaging in body exercises to make you fit.

9 Healthy Weight Loss Tips For Fat Burners To Use Daily


9 Healthy Weight Loss Tips For Fat Burners To Use Daily


Let’s face it weight loss is one of the most discussed subjects in our country. There are as many diets available as there are fleas on a dog.

What is a healthy diet program that works best for you while considering your budget?  How can we keep meal preparation simple and healthy?

Lighten up there are answers without jeopardizing your health. I have some simple and easy (yes, I said easy) tips and tricks to get you on your way to lose that weight and stay healthy.

#1 -Water intake: Boost your water intake and you will burn calories faster. Water increases your metabolism. Bottom line is your body works better when properly hydrated with water.

#2- Eat fruits and vegetables: They are low in calorie but are high in nutrients your body needs for its fuel. Fruits and vegetables can greatly tribute to losing that belly fat without piling on the calories.

#3-Dance: Especially belly dancing (a cardiovascular exercise) and it burns 300 calories per hour.

#4-Green Tea: Helps you lose belly fat. Drink it in the morning (for a quick boost of your metabolism) and in the evening so it continues to burn body fat as you sleep. It carries the nutrients from food to various areas of the body and assists in digestion.

#5-Fiber: Fiber is very important. Did you know it reduces fat build up as it also carries cholesterol out of the body?

#6-Health: Maintain a lifestyle that is healthy by concentrating on the intake of fruits and vegetables. These can give you a variety of nutrients by choosing an assortment of colors.

#7-Exercise: Burn some belly fat by taking the staircase instead of the elevator. Park your car farther from the grocery store or your office. Walk some extra steps at every opportunity.

#8-Sleep: Don’t deprive yourself of the correct hours of sleep it will slow down your weight loss. With 8 hours of sleep you’ll also have more energy the next day and thus burn more calories.

#9-Eat for energy:  It takes energy to burn body fat. Muscle protein needs to be turned into energy to feed the rest of your bodies system. Do not skip breakfast it’s the most important meal, just go light on your evening meal.

Fairwood Health & Body Transition Offers Travel Advice to Keep Summer Bodies and Weight in Healthy Shape

../wp-content/uploads/11_3_featured_orig.jpgFairwood Health & Body Transition Offers Travel Advice to Keep Summer Bodies and Weight in Healthy Shape

Jason Peisley, D.C., Founder and Clinic Director at Fairwood Health & Body Transition

 Toledo, OH (PRWEB) July 29, 2014

As summer frequently involves eating, drinking and sleeping at odd hours of the day or night, these disruptions to daily routines may affect individual diets and their overall health. Dr. Jason Peisley, Founder and Clinical Director of Fairwood Healthy & Body Transition, reminds the public that a well-balanced diet is key to losing weight.

“Many of us are going on vacation during the summer months, and while it might be more convenient to grab fast food in between pitstops during a family roadtrip or a layover at the airport, consuming prepackaged foods do not provide our bodies with the nutrients they need,” cautioned Dr. Peisley.

“Eating junk food from a bag, bottle or can will cause our bodies to get hungrier, faster – this sends a false signal to our bodies that we are starving, causing our bodies to then retain even more fat as a result,” he continued.

At Fairwood Health & Body Transition, Dr. Peisley and his staff approach weight loss through focusing on education, holistic solutions, enhanced nutrition tools and behavior modification.

“When you’re vacationing on a beach somewhere, or hiking through a rainforest or jungle in a foreign country, it might be harder to plan your diet accordingly,” acknowledged Dr. Peisley.

“Taking the time to make healthy choices, however, will lead to a healthier body, whether you’re simply walking through a new city or cooling off in the comfort of your own home this summer,” said Dr. Peisley.

The first step, according to Dr. Peisley, is to learn what – and how – fat hormones are triggered, sharing three fat-burning secrets below:

1)    Starving yourself builds body fat. Believe it or not, you must eat to lose weight, according to Dr. Peisley. Dr. Peisley advises that people eat the right foods throughout the day, such as packing fresh fruits or nuts while they travel, to encourage their bodies to keep burning fat. “Doing this eliminates cravings and dissolves toxic buildups,” he added.

2)    Avoid excessive coffee and sugar. Caffeine and sugar found in soft drinks such as Coca-Cola, even Diet Coke, increases appetite and hinders weight loss. Dr. Peisley recommends choosing healthier alternatives, such as green or black tea, which has lower calories and promotes healthy weight loss. “Consuming too much caffeine and sugar in a short period of time creates negative long-term effects on our bodies,” reminded Dr. Peisley.

3)    Poor sleeping habits cause weight gain. Between different time zones, red-eye flights, and unfamiliar or uncomfortable hotel rooms, many people may be staying up late and not getting enough sleep while traveling during the summer. “A body that doesn’t sleep well triggers fat-storing hormones,” warned Dr. Peisley. “Many people do not always think about their sleeping patterns as a cause for their weight loss problems – but the truth is, without proper sleep, our bodies’ fat-burning hormones shut down. At Fairwood Health & Body Transition, we evaluate each patient to see what their body needs so they can get proper, deeper sleep.”

“A well-rested, balanced body is a healthy body,” concluded Dr. Peisley, speaking from his proven success with his weight-loss programs such as the “Healthy Weight Loss for Life” Total Body System, designed specifically to uncover underlying weight gain conditions in each individual to effectively help them shed the pounds and transform their lives and bodies, safely and naturally.

Now, for a limited time, potential patients can receive $ 100 off a Health Evaluation, including a complimentary VIP tour and introduction of the facilities.

About Fairwood Health & Body Transition:

Fairwood Health & Body Transition is Toledo’s most revolutionary weight loss clinic. Founded by Jason Peisley, D.C., Fairwood Health & Body Transition is putting into action a proven, safe and natural solution to shed unwanted pounds, rejuvenate health and transform lives. Without the need for shots or drugs, the “Healthy Weight Loss For Life” Total Body System is specifically designed to uncover and put an end to the underlying conditions that continually sabotage weight loss efforts. These discoveries are made through a comprehensive health evaluation then delivered as a personalized program. The company’s pioneering approach to long-term weight loss combines education, holistic solutions, enhanced nutrition and the most advanced cellulite-busting weight loss tools and behavior modification under one roof. As a result, clients burn fat, stop cravings and lose weight while restoring their health. Fairwood Health & Body Transition is located at 5215 Monroe Street, Suite 4. For more information or a media kit, visit

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Total Body Workout Routine | ?31 Fat Loss Accelerators? Helps People Skyrocket Their Conditioning So They Burn More Fat Faster ? V kool

Total Body Workout Routine | “31 Fat Loss Accelerators” Helps People Skyrocket Their Conditioning So They Burn More Fat Faster – V kool

total body workout routine

Seattle, Wa (PRWEB) September 07, 2013

31Fat Loss Accelerators program is designed by Kate Vidulich – an exercise physiologist, who will teach people how to burn more fat than ever before and get lean in half the time. The program provides people with the workout and fat loss solution that Kate Vidulich has used to shed her unwanted fat and get a lean body. After Kate launched this program, a lot of customers have used it for learning a powerful conditioning training method, which has been proven to melt away the ugly and stubborn belly fat without doing boring cardio routines. Consequently, the website completed a full overview about the effectiveness of this natural bodybuilding program.

A full overview of 31 Fat Loss Accelerators on the site indicates that this program takes people step-by-step through the process of discovering how Kate Vidulich lost 41 ugly pounds of fat within months. The program also provides people proper diet plans for improving their health, and some exclusive exercises to lose fat and build muscle. In addition, in this bodybuilding program, people will get a lot of delicious recipes, and step-by-step strategies on how to lose weight with food naturally, effectively, and safely without using fat burning drugs, pills, or supplements. Furthermore, when ordering this program, people will receive the “Ultimate Diet Accelerators” book, the “Insane Bodyweight Accelerators” book, and the “31 Fat Loss Accelerators Workouts” book.

Craig Romero from the site says that: “31 Fat Loss Accelerators is the unique fitness program that instructs people how to lose weight by eating healthy foods. The program also reveals to people an advanced conditioning training method used by MMA fighters, Olympians, and elite athletes to build lean and athletic bodies. In addition, in this program, people will find out simple ways to lose fat and achieve the lean body they have been dreaming of, 31 fun workouts, reference photos, step-by-step instructions, exercise descriptions, detailed pictures for each exercise, and other information that can help them lose pounds of stubborn fat. Furthermore, even if people have a current workout program, they can still use Fat Loss Accelerators program to raise the intensity. Moreover, Kate Vidulich will offer people a policy of money back if the “31 Fat Loss Accelerators” program does not work for them.”

If people wish to view pros and cons from a full 31 Fat Loss Accelerators overview, they could visit the website:

To know more information about 31 Fat Loss Accelerators, get a direct access to the official site.

About the website: is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.


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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.