9 Healthy Weight Loss Tips For Fat Burners To Use Daily

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9 Healthy Weight Loss Tips For Fat Burners To Use Daily

 

Let’s face it weight loss is one of the most discussed subjects in our country. There are as many diets available as there are fleas on a dog.

What is a healthy diet program that works best for you while considering your budget?  How can we keep meal preparation simple and healthy?

Lighten up there are answers without jeopardizing your health. I have some simple and easy (yes, I said easy) tips and tricks to get you on your way to lose that weight and stay healthy.

#1 -Water intake: Boost your water intake and you will burn calories faster. Water increases your metabolism. Bottom line is your body works better when properly hydrated with water.

#2- Eat fruits and vegetables: They are low in calorie but are high in nutrients your body needs for its fuel. Fruits and vegetables can greatly tribute to losing that belly fat without piling on the calories.

#3-Dance: Especially belly dancing (a cardiovascular exercise) and it burns 300 calories per hour.

#4-Green Tea: Helps you lose belly fat. Drink it in the morning (for a quick boost of your metabolism) and in the evening so it continues to burn body fat as you sleep. It carries the nutrients from food to various areas of the body and assists in digestion.

#5-Fiber: Fiber is very important. Did you know it reduces fat build up as it also carries cholesterol out of the body?

#6-Health: Maintain a lifestyle that is healthy by concentrating on the intake of fruits and vegetables. These can give you a variety of nutrients by choosing an assortment of colors.

#7-Exercise: Burn some belly fat by taking the staircase instead of the elevator. Park your car farther from the grocery store or your office. Walk some extra steps at every opportunity.

#8-Sleep: Don’t deprive yourself of the correct hours of sleep it will slow down your weight loss. With 8 hours of sleep you’ll also have more energy the next day and thus burn more calories.

#9-Eat for energy:  It takes energy to burn body fat. Muscle protein needs to be turned into energy to feed the rest of your bodies system. Do not skip breakfast it’s the most important meal, just go light on your evening meal.

Diet Doc?s Medical Weight Loss Programs Announces Their_ _ _

Zemanta Related Posts ThumbnailDiet Doc’s Medical Weight Loss Programs Announces Their Modern Approach to Dieting that Teaches Patients How to Lose Weight the Easy Way
Los Angeles, CA (PRWEB) August 06, 2014

The typical diet plan consists of tediously planning low calorie, low carbohydrate meals combined with strenuous daily exercise regimens. Many dieters find themselves disappointed and discouraged because the foods leave them yearning for more, while the workouts leave them tired and fatigued. Diet Doc recognizes that most people are not formally educated in the science of safe and fast weight loss and have created medical diet plans that teach patients how to lose weight the easy way.

Diet Doc understands that choosing healthy foods that fuel the body without causing weight gain can be difficult and have designed their diet plans to be uncomplicated, while teaching their patients how to lose weight the easy way.

The staff of fast weight loss experts at Diet Doc teach patients how to make healthy food choices that, not only keep the body performing at optimal capacity during dieting, but that are also interesting and appealing. To make meal planning less of a struggle, new patients receive a complementary recipe book, featuring over 50 delicious ideas that the entire family will enjoy.

Learning how to lose weight the easy way will begin with new patients completing an online health questionnaire and scheduling an online consultation with one of Diet Doc’s highly trained doctors. During the consultation, the doctor will review the patient’s entire system to uncover any metabolic changes or hormonal imbalances that may have prevented successful fast weight loss in the past.

Qualified patients will receive a prescription for Diet Doc’s exclusive hormone treatments and diet pills that work flawlessly with meal plans that are designed by certified nutritionists to be specific to each patient’s personal nutritional, medical and lifestyle needs. This powerful combination delivers natural, safe and fast weight loss by forcing stored fat into the bloodstream and quickly flushing it from the system, while eliminating side effects that are typically associated with dieting, such as between meal hunger, food cravings or loss of energy.

By allowing patients to become part of their own fast weight loss solution by working closely with nutritionists to create meal plans that are interesting and easy to follow, teaching them what foods generate weight loss without reducing their energy levels and allowing them to continue to enjoy some of their favorite foods, while combining the diet plans with natural prescription hormone treatments, people nationwide have restored their health and are looking and feeling better than ever before.

About the Company:
Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information: Providing care across the USA
Headquarters:
San Diego, CA
(888) 934-4451
Info(at)DietDoc(dot)info
http://www.dietdoc.com Twitter: DietDocHCG
Facebook: DietDochcg

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Low Carb Diet Plan for Weight Loss ? How ?Carb Back Loading? Helps People Lose Weight Naturally ?

HowToLoseYourBellyFatFastjpgLow Carb Diet Plan for Weight Loss – How “Carb Back Loading” Helps People Lose Weight Naturally – Vinamy

Seattle, Wa (PRWEB) October 04, 2013

Carb Back Loading developed by John Kiefer is an informative e-guide that contains a proper low carb diet plan for weight loss to help learners lose their excess body fat naturally with ease. The system is built on an intricate understanding of how the human body burns and stores fat, and builds muscle. It aims to take advantage of the most advanced and intricate features of the human metabolism. Moreover, in the 300-page e-book, people will learn the right type of exercise and the right intensity to literally change their cells’ molecular function for burning fat and building muscle. After John Kiefer released “Carb Back Loading”, a lot of people used it for learning how to lose weight and gain muscle concurrently. As a result, the site Vinamy.com completed a full overview about the efficiency of this product.

The entire overview of Carb Back Loading on the site Vinamy.com indicates that this program applies the Modulated Tissue Response (MTR) method to stimulate some types of tissue in the learners’ body to grow while signaling other tissue to shrink and die. In addition, this e-guide also takes people step-by-step through an interesting process of discovering the exact pre- and post- workout diet to lose belly fat for men and women. In the system, people will learn the exact time to eat carbs to target muscle growth, easy ways to get a six pack body rapidly, and the supplement recommendations to promote their results. Furthermore, this program reveals to users some foods that can turn their body into a fat storing machine and several secret foods that can boost their fat burning process once and for all. Additionally, people will get to know what they need to change in their life style to get maximum results of the training process and how to do that. Thanks to this system, users will not only abolish their stubborn body fat but also build a lean body quickly and efficiently.

Clint Smith from the site Vinamy.com says that: “Carb Back Loading is a safe and useful program that gives learners a quick diet to lose weight and gain muscle naturally. In other words, this e-book includes simple to follow guidelines that everyone can easily implement from the privacy of their own home. When ordering the product, clients will receive the exclusive discussion forums membership that allows them to join in the community of people who achieved positive results after using this system. One more thing, people will get a full refund if this program does not work for them.”

If people wish to get pros and cons from a full Carb Back Loading overview, they could visit the website: http://vinamy.com/low-carb-diet-plan-for-weight-loss-with-carb-back-loading/.

To know more information about Carb Back Loading, get a direct access to the official site.

About the website: Vinamy.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including fitness, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.

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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Hormone Treatments / Diet Doc Hormone Diets & Weight Loss Plans Introduce Advanced Hormone Level Treatments That Eliminate Cravings and Allow Clients to Lose Weight Fast

../wp-content/uploads/13_4_orig.jpgHormone Treatments / Diet Doc Hormone Diets & Weight Loss Plans Introduce Advanced Hormone Level Treatments That Eliminate Cravings and Allow Clients to Lose Weight Fast

Diet Doc is the nation’s leader for natural weight loss plans, offering the most comprehensive and successful collection of prescription and non-prescription diet products and services

 

Houston, TX (PRWEB) September 26, 2013

With busy schedules and limited personal time, many people in Detroit turn to fast food for their daily meals. And, while fast food surely offers people in Detroit the convenience of a quick meal, the processed ingredients within their products make it nearly impossible to lose weight fast or improve weight-related quality of life. Fortunately, Diet Doc now offers exclusive treatments with prescription strength hormone levels for those patients who have gained weight because of fast food. These monitored hormone levels make being able to lose weight fast easy because the treatments specifically target stored, excess fat in hard to reach areas of the body while also addressing intense cravings so patients will be able to see fat rapidly melting away.

 

Becoming accustomed to fast food as part of a daily routine will likely result in weight gain and other health issues but eliminating these bad habits to lose weight fast can be challenging. Because of these issues, Diet Doc offers their clients treatments with closely monitored hormone levels and proven results along with a team of weight management professionals to educate and counsel patients throughout this important, life-changing journey. Patients interested in finding the most effective way to lose weight fast only need to complete a confidential online health questionnaire and schedule a phone or internet consultation with one of Diet Doc’s highly trained physicians. During this consultation, the physician will recommend and prescribe appropriate hormone level treatments for the patient’s specific weight loss needs and patients can have their supplements shipped directly to the privacy of their own home.

 

Diet Doc’s hormone is naturally produced by pregnant women to ensure that the growing fetus is receiving adequate nutrients during gestation. Should the mother not have immediate access to food, hormone mobilizes stored fat and directs it to the fetus for nutrition. When appropriate hormone levels are used as a weight loss tool for Diet Doc programs, the hormone continues to target stored fat in the stomach, thighs and underarms, but instead of directing that fat to a fetus, it effectively flushes the fat from the patient’s body.

 

Diet Doc patients who have incorporated appropriate hormone levels into their diet plan have not only seen excess fat melting away, they have also experienced a significant decrease in their cravings for unhealthy, fast food. Learning how to control these cravings will eliminate fast food from the patient’s daily caloric intake and leave room for healthy, low fat foods that help patients lose weight fast while also leaving them feeling full and satisfied. Certified nutritionists will spend time working with patients, educating them on the importance of choosing low calorie foods to lose weight fast and to sustain their weight loss for the future.

 

Diet Doc’s goal is to leave clients with the skills necessary to maintain their weight over time and lead a healthier, more active lifestyle. Their exclusive weight loss programs have successfully helped thousands of people lose weight and, because of these results, along with their high quality treatments and products, Diet Doc has become the nation’s leader in medically supervised weight loss plans.

 

Diet Doc Contact Information:

 

San Diego, CA

(800) 272-0482

Weight-loss(at)Dietdoc(dot)info

http://doctorsupervisedweightloss.com/testimonials.php

 

Twitter: DietDoc10

Facebook: DietDocNaturalHealth


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Diet Plans For Women to Lose Weight ? ?30 Days To Thin? Teaches People How to Lose Weight Naturally ? Vinamy

Diet Plans For Women to Lose Weight – “30 Days To Thin” Teaches People How to Lose Weight Naturally – Vinamy











diet plans for women to lose weight


Seattle, WA (PRWEB) September 08, 2013

30 Days To Thin developed by Christina Clark is a new revolutionary program that covers diet plans for women to lose weight efficiently and easily. The system provides people with a step-by-step fitness model training strategy and useful nutrition plans that help them lose more than 38.5 pounds within one month. Furthermore, this program does not use any drugs, supplements, and pills that affect to learners’ health. After Christina Clark released this new plan, she received a lot of positive feedback from clients regarding their achievements with “30 Days To Thin”. Thus, the site Vinamy.com completed a comprehensive overview about the effectiveness of this product.

An entire 30 Days To Thin overview on the site Vinamy.com shows that this system is a helpful and safe weight loss guide covering innovative tips and easy-to-follow techniques on how to lose fat while still retaining normal lifestyle. The e-guide also teaches people 20 yummy recipes that help them burn excess fat without starving. In addition, in this program, people will discover healthy juice recipes to detoxify toxins in their body, cutting-edge methods to develop slim legs, and 6 super foods to burn thigh fat easily and rapidly. Moreover, 30 Days To Thin reveals to women simple transformation fitness exercises and little-known tips that famous celebrities such as Angelia Jolie, Kate Middleton, Julia Roberts, Paris Hilton used to build their incredible look.

Caron Stace from the site Vinamy.com says that: “30 Days To Thin includes simple women strength training and weight loss plans that people can apply instantly. When ordering the system, people will get three bonuses, which are useful for them to burn excess fat fast and efficiently. They will receive “How to get thin thighs in 14 days” manual, “How to get Skinny Legs in 14 days” manual, and “30 Days to Thin Weigh Loss Calculator for Windows” manual. One more thing, this e-book supplies users with the brand new “30 Days To Thin Workout Chart” that helps them follow exactly their training process. Additionally, people will get a full refund if this program does not work for them.”

If visitors wish to gain cons and pros from a full 30 Days To Thin overview, they could visit the site: http://vinamy.com/diet-plans-for-women-to-lose-weight-with-30-days-to-thin/.

To know more information about 30 Days To Thin, get a direct access to the official website.

______________

About the website: Vinamy.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about health, fitness, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.











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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.









Significant info on How to Lose Belly Fat

Losing belly fat and keeping it off is not an easy job, even though there are diet pills and surgeries which claim to get rid of the fat without any effort from you. These methods could be useful in short term, but eventually you regain the fats again which results in the increase of weight. Following a plan for fast fat loss is the best way to lose belly fat.

Causes of Belly Fat

It is a fact that the belly fat is most difficult to get rid of as it is the main place to store fat in the body. Many people agree to this fact and many of them lose fat everywhere else before they lose belly fat. It is a well known fact that deficiency in lifestyle is the major cause to develop belly fat easily. Lack of exercise, stress, eating unhealthy food, alcoholism, etc. are some examples which lead for the development of unwanted, stubborn belly fat.

Exercise to Lose Belly Fat

Exercise is one of the best ways to lose belly fat. But you must understand that targeting the area around the belly alone with crunches is not enough to lose belly fat. In order to lose stubborn belly fat, you need to indulge in whole body exercise. Exercise that strengthens the major muscles and build muscle mass in your body would help you in achieving well toned abs. Again, you should perform the right exercises if you want to lose those extra pounds from your belly.

Taking Pills

Many individuals who are busy in their lives and don’t have enough time for diets, always turn to the quickest and easiest way to lose belly fat. Taking pills which are available in plenty is one of those methods. But in the end, most people find out that taking pills does very little in losing those unwanted fats around the belly. Some diet pills which claim and promise actually result in to nothing, while some have been found to be harmful for health.

Surgery to Lose Belly Fat

At times, people turn to surgery out of desperation and frustration to lose stubborn belly fat. Surgery, most of the time is recommended for people weighing more than 100 pounds. There are 3 different surgery choices available to those who choose this method for losing abdominal fat. First is banding of the stomach, where part of the stomach is banded off, making the stomach smaller which can only hold a small amount of food.

Another surgical method is the gastric bypass where food is made to go directly into the intestines bypassing the stomach. The third is known as liposuction, a cosmetic surgery or body sculpting. This surgery is one of the most popular procedures today. It sucks out the fat not exceeding 10 pounds. These surgical procedures are at times very difficult, risky and could have negative side effects.

Other than all the above procedures, performing cardiovascular exercises is the most effective and fastest way to lose belly fat. It is a perfect answer to your question on how to lose belly fat. Biking, running and aerobics are some of the popular cardio exercises. Try to perform 30 minutes of cardio exercises daily which would help in burning the fats from your body.With all the above methods available for you to lose your belly fat, it is still your preference to opt for the best method that would be most useful and healthy for you.  

Shany Paul is a dietitian working for How To Lose Belly Fat.She loves finding Best Way To Lose Belly Fat.without sacrificing food. Over the years Brake has gained specialized experience, further qualifications and training in weight management… Her finds her field of weight management challenging and extremely rewarding.

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40 Easy Exercise Tips to Help Lose Belly Fat

Start simple.

I mean, the goal of losing 10 pounds can be daunting.  So before I share these 40 Simple Ways of trimming up the tummy, hear out an opposing message:

Not a single one of these tips has the power, in itself, to shave inches off your belly.  Even when you do a dozen of them every day – by the way, they are simple enough to be able to do that – you will still not see the inches just disappear.  [Fair Warning]

When your saw the word “Easy” in the title of this report, your mind probably told you, “Ha! Who are they joking.”  Your body – yes, your body talks – your body has unknowingly told your mind that it’s HARD to lose belly fat.

Your (weak) mind just agreed with it.  Thus, your initial thought is something like, “Yep, it’s NOT EASY to lose belly fat.”  Yet, you are here because you want to believe it can be done.  That is your true (strong) mind.  And that is precisely what this list of tips is really about.

That’s why every single one of these 40 Tips is ACTUALLY and fantastically easy to do – on purpose.  Let me tell you why.

Each one contributes not just a weight loss benefit but a mindset benefit.  The doing of each one confirms in your mind, as one pebble in a pond, that winning the belly battle is doable.  You will develop a healthy mindset with each little exercise.  You sense progress in yourself, thus you build momentum and confidence to move your body faster toward the goal.

The word “move” is used with double-meaning.  Physically move, of course, is self-evident.  Yet more: to mentally move is the vital link here.  The fact that you are reading this is proof your mental attitude is now engaged in action.

Each tip contributes not just a weight loss benefit but a mindset benefit.  The mental and the physical support each other.  Losing belly fat is as much mental as it is physical.  Do these exercises.  Follow these tips.  They can readily fit into your everyday life.  Thus, they are effective.  By consciously watching your body weight and naturally keeping good health habits, you will improve your mental capacity.  As your mental habits improve your physical habits do, too.

Together.  The battle over belly fat is won as a joint effort, with the mind and the body cooperating.

So, remember: Start simple.  Pick the tips you like.  Begin with a few of them.  Build your physical AND mental capacities as you go.

Now, let’s go lose some belly fat!

40 Easy Exercise Tips to Help Lose Belly Fat:

1.            Do short 10-minute workout sessions. Three times a day. Blocking out 30-minutes for aerobic workout seems impossible at first. So, do it in tablets of time. For example, instead of sipping another cup of coffee in the break room at work, take 10 minutes to walk around the block or up and down a few flights of stairs.

2.            Join a fitness club with flexible hours. Not one with hours that seemed forced. When others there are slightly more fit than you, you feel challenged to extend yourself more. The key to membership is finding a club which has hours that mesh with yours.

3.            Do chores that count for fitness. Burn your calories just by doing everyday chores with vigor. Raking leaves, sweeping the garage, mowing the lawn, washing the car, dusting the house, or running a vacuum, folding laundry.  All count as moderate exercise, particularly, if you do them with gusto.

4.            Park far away and take the stairs. Skip the elevator.  Walk across big parking lots. Just make it a little harder to get where you’re going. Make it a fun thing, too. Enjoy the “getting to your destination point.” Walk between stores, if possible, when doing errands. Research shows that taking 10,000 steps a day improves physical fitness.

5.            Plan a fun weekend activity. Bicycling. Softball. Bowling. Canoeing. Group aerobics class.  Hiking with family.  Could by by yourself. Could be on a team sport. The key: something you totally enjoy.  Mix it up.  Carve out time on your weekends to pursue it.

6.            Make love to your spouse thrice weekly. An hour of sex can burn 500 calories. Sex is great exercise. It’s free and fun, too. It takes energy from both a physical and psychological perspective to do it well.  Sex improves cardiovascular health, boosts self-esteem, and helps you sleep better, all needed to maintain a healthy weight.

7.            Go outdoors with family. Play catch with your son, weed the garden with your wife. Plan a hike together.  Walk the dog.  Visit with a neighbor. A way to relax the mind, to warm up relationships, and to do the work of burning off calories.

8.            Use social gatherings to initiate activities. Group walks provide peer motivation. Board games stimulate fun and laughter (see #38).  Going to coffee shops or shopping together may induce more walking.

9.            Make a daily morning routine. Get up 15 minutes earlier.  Hydrate yourself right away.  Go outside to walk around the block.  The cool morning air stimulates your body, and you will find  your energy level does not slow down again. You are officially awake and ready for the day.

10.          No Dumbbells? Use plastic jugs. Fill them with sand or water for an easy workout. Strength training is an important part of anyone’s fitness routine. Ideally, you should work all your major muscle groups at least two days per week. Experiment with the size and fullness of the bottles until you find a weight that’s right for you.

11.          No Stair-Stepping Machine? Climb stairs. Climb the stairs at home, in apartments, when visiting big buildings. Go up at a quick pace.  Try double steps for leg lifting.  While walking down, hold the abdomen in.

12.          Get a workout partner. Someone to share accountability. A friend raises the excuse bucket.  You help motivate each other to keep a regular workout schedule, because you won’t want to let down your buddy. You can encourage each other and share tips on what works and what doesn’t to make your workouts more effective.

13.          Get a resistance band for arm curls, squats. These are long, wide rubber bands.  Yo can find them at sporting-goods stores. They are inexpensive, portable, and a great way to add strengthening practice to your home workout. They come in different tensions and are used for many different moves.

14.          Do Step-Ups. Step Up aerobics are a great way to burn calories at home.  A 200-pound person can burn 333 calories in 15 minutes. Use a household step stool or even a balcony stair. Make sure it is 4-6 inches high and doesn’t slip when you step on it.

15.          Watch workout videos. Available free online, on Netflix, or from public libraries. Great for motivating yourself in the privacy of your home. You can schedule them on your own time.  You get a professionally led, regimented workout, often with high energy music.  Very motivational to say the least.

16.          When watching TV, do marching or leg lifts during commercial breaks. The good feelings that you get from these small bouts of exercise may encourage you to make room in your day for a longer home-workout routine.

17.          Skipping rope. Have high ceilings or driveways.  Skipping enhances flexibility while improving your reflexes, balance, and posture. It tones your muscles in arms, legs, and abs. It speeds your heart rate like that of a runner, so it requires a lot of energy to maintain a good fitness point.

18.          Join a dance group. Square dancing.  Ballroom dancing. Salsa. Dancing conditions the body, builds stamina, strengthens and tones legs, relieves stress, helps you release toxins via sweating. Provides cardiovascular conditioning. Physical benefits aside, dancing has a way of brightening up a person’s day.

19.          Go to a fitness center. Employers know that a fitness center in the workplace can lower health-care costs and stress at work, while at the same time increase productivity and morale. Many excellent centers exist across the country. They give needed structure in a friendly, supportive environment.  If you’ve never been to one, decide to breakthrough, by finding a friend who does for encouragement.

20.          Wear headphones while doing exercises. Motivational tapes.  Moving music. Energy songs. Though no scientific study outlines the weight loss benefits directly, indirectly it benefits you by keeping your mind up.  Words of inspiration and song can uplift your spirit to keep you motivated to keep moving your body.

21.          Increase in small increments. Start with a low doable number of sit-ups, say.  Do them religiously each day for a week.  After a week, add two.  Do that amount for a week.  Repeat, by adding just a few each new level.  25 weeks later, where will you be?  Wow!  Think of it. Start at doable. Increase weekly. Thus you grow.

22.          Work with a personal trainer. Even a few sessions can be worthwhile. They benefit you by creating a specific exercise routine, giving you proper technique and form, and helping you stay on track to achieve your goals. You get different points of view and new exercises. Though it is a serious commitment of money and time, no less.

23.          Take a break from the gym. Go to a tennis court. Pick up your golf clubs. Go swimming at the local pool. Vary your regimen to juice up your motivational muscles. Don’t settle for a routine. It will wake up your senses and give you new thoughts.

24.          Consume caffeine 45 minutes before your workout. It can make your workouts vigorous, thus burn more calories. Caffeine may reduce your desire to eat.  It stimulates thermo-genesis, one way your body generates heat from digesting food.  Remember though, specialty coffees are high in calories and fat.

25.          Take up yoga. Without the calorie-burning power of aerobics, yoga is a phenomenal way to put you in touch with your body. The buzzword is mindfulness. To change your lifestyle, to change the way you think about food, to get over destructive eating patterns, yoga gives spiritual connection to your body to help make those changes.

26.          Volunteer. Science backs up the idea that volunteering is good for your own physical and mental health.  It’s a benefit of helping your community, the environment, or other worthy causes.  Couple of ideas: Teach intramural sports for youngsters. They’ll get you motivated. Or walk dogs for the animal shelter.

27.          Skate weekly. Ice skating or roller-blading is a fabulous full-body movement for legs, buttocks, abdomen, and back.  To achieve the best results, skate 3 times per week.

28.          Mop the floor. You’ll be moving your shoulders and twisting to your waist and abdomen.  Work the exercise especially with your side and waist.  Some similar movements apply when vacuuming.

29.          Knead your belly. Using massage lotion after bathing, make circles on the area of your belly in a clockwise direction going out from the belly button with two fingers, then back inwards counter-clockwise. Knead your belly, while imagining heat inside the belly area.  This “chi” actually burns or metabolizes your fat away.  Don’t laugh.

30.          Stand and sit up straight. Perfect posture is important for your health. It can instantly make you look 10 pounds lighter and feel confident.  Slouching puts undue strain on your muscles. Keep reminder notes around: “Practice Perfect Posture.”

31.          Do belly dancing. Okay, alone at first.  Your belly button is both sexy and a healthy spot.  Do it a favor.  Face the mirror for technique. Belly dancing gives you improved posture and muscle toning, maintains flexibility, helps prevent lower back problems, tones and firms arms and shoulders, helps with weight loss, reduces stress.

32.          Drink up water. Water increases your metabolism to burn calories 3% faster. Thirst and hunger sensations are triggered together. A slight dehydration initiates thirst, which may be mistaken for hunger, causing you to eat when the body is actually craving fluid. Drinking water prevents overeating at meals.

33.          Listen to your body. Women, especially, train yourself to go to the bathroom. Don’t be so rushed as to ignore your body’s signals.  If you dismiss them, you prep yourself for bloat-inducing constipation. Adhering to the quiet messages from this profound machine called your body will train you to listen when it tells you enough has been eaten, too.

34.          Chew thoroughly. Feel bloated and gassy after eating? When you do not chew your food well, you do not complete digestion, because digestion starts in the mouth not the stomach. When your food is not chewed properly, you do not receive all the nutrients from your food, leaving body cells starved, making you want to eat more.

35.          Eat slowly. While you are slowing down, you might find that you learn to stop eating sooner. You might notice that you are full and don’t need that extra bite.  Besides, you will taste your food, the textures, the flavors, the smells in richer abundance. Eating fast makes you prone to swallow air, which helps develop a potbelly.

36.          Give up the gum. Chewing on gum causes your mouth to produce a steady stream of saliva. This is a waste of energy otherwise used for essential metabolic activities. Most chewing gum is sweetened with aspartame. Long term use of aspartame has been linked with diabetes. Chewing also forces you to swallow more air.

37.          Take supplements of calcium D-glucarate and B-complex. Both vitamins help you excrete estrogen, the hormone which can lead to a smaller middle. Excess estrogen causes the body to retain fat around the waist.

38.          Relax already. Your body under stress produces extra steroids and cortisol, hormones that send fat directly to the midsection.  This affects your digestion and causes constipation.  Tell yourself that 20 minutes of the day belongs to you alone, and then do something that gets your mind off things and is soothing on the body.

39.          Take a walk after lunch. Not immediately.  Let the digestive system work first for about thirty minutes. Walking instantly directs your blood to your limbs and not to your stomach.  This is not good for digestion.  After a short rest, then go for a leisurely stroll.  Not only is it good for your health but also keeps you sharp.

40.          Laugh.  No joke. Laughing increases the heart rate 10 percent to 20 percent. Ten to 15 minutes of laughter could increase energy expenditure by 10 to 40 calories per day, which could translate into about four pounds a year.  Watch a comedy sitcom at night. Laughing also tones the transverse abdominus that helps flatten your midriff.

As you know, none of these 40 Tips by themselves will fundamentally change your game to lose belly fat.  What they do, however, is help you change your lifestyle one step at a time.

It is a mindset shift that takes place.  You still have to learn more, do more, exercise more, and eat better foods.  The little things practiced here begin to add up to a momentum of powerful change.

You have already decided that you will feel better, look better, and do more by reading through these tips.  Now.  Pick one. And do it.  It’s time to gain a mindset momentum and lose some belly fat.

 

I’m a person who’s been wanting to lose belly fat for awhile, tried many programs. Gained some, lost some. Been motivated. Been not. You know how it goes… What I like to do is gather and share success stories – to keep me motivated. Ideas and tips I’ve picked up, exercises and diets I’ve tried, all focused on how to lose belly fat. With a desire to share fitness tactics and help your same quest to lose belly fat, sincerely, Belly Loser. Let me hear from you.  http://HowToLoseBellyFatNow.org

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