Fat Loss Achieved Through Simple Ways

HowtolosebellyfatjpgPerhaps you are looking for various ways to achieve fat loss. You are at the right place. However, the first thing you need to do when you are serious about losing the fat is to set a goal. Otherwise you’re just dreaming. You should be ready and willing to achieve your goals at all costs. In this article, you are going to learn some of the secrets of achieving that dream of losing fat.


The importance of water cannot be overstated, particularly when it comes to fitness training and fat loss. Drink at least 8 glasses of water every day. Other drinks include green tea. You are going to burn between 35% and 43% more fat daily by drinking 3 to 5 cups of green tea. It contains caffeine that enhances your fat burning metabolism. Vegetable juice, coffee and yogurt-based smoothies are also some of the drinks you may take to burn fat.

Eat 5 to 6(Or More) Small Healthy Meals Per Day

This is significant in keeping your metabolism successfully burning calories. Yes, it’s true that some foods have quite high thermogenic effects. This makes you literally burn calories as you eat. You should try these foods, among many others:

Whole grains

The body burns twice as much calories when breaking down whole foods (particularly those that are rich in fiber like brown rice and oatmeal) than processed food. A research reveals that low-fat dairy products are rich in vitamin D and calcium, which help build and preserve muscle mass-important for maintaining a healthy metabolism. Try also lean meats since protein possesses a high thermogenic effect. Other foods that help in fat loss include lean meat, low fat dairy products, lentils, and hot peppers among others.

Intense Cardio 3to 4 Times a Week

A study reveals intense cardio leads to most of calorie burning. Cardio enhances your metabolic rate. You should treat your cardio days the same way you do your exercises. You should perform between 20 and 30 minutes of cardio, 5 minutes of warm-up and 20 minutes at some high intensity pace. Then you cool down for at least five minutes.


The above are some simple ways you may maximize for fat loss while enhancing the probability of not losing so much muscle. Proper nutrition, drinking healthy and cardio are among the most important areas you should focus on when trying to shed fat plus gain muscle.

Weight Loss can be Anticipated by Using Good Fatty Foods

CC1Every person in the society should always stay healthy at any given time. Men, women and children should always be cautious on the status of their own bodies. A healthy person has a better immunity against diseases and also his or her body proves to be more productive. Weight loss programs proves to be an efficient way of staying healthy. Numerous studies and myths have been trying to show that all types of fatty foods are not good for people who want to lose weight. This is why we are giving a list of some important fats that are very healthy for people who want to lose weight.

1. Safflower oil: This is an important source of oil that should be integrated in our diets. It has numerous benefits in the human body. Safflower is able to lower the levels of cholesterol. This is a very important factor that reduces the risk of heart related diseases. The oil is also rich in Omega 6 fatty acids that play a fundamental role in the process of losing weight. Other benefits of safflower include management of blood sugars and skin health boost.

2. Coconut oil: This is another important source of fatty acids that are very important in weight loss. Some health sources reveal that coconut oil contains chains of fatty acids that are able to get rid of excess weight especially in women. The oil also contains important elements that work on the pancreas that later translate to weight loss.

3. Olive oil: This is important oil that is very efficient when you want to lose weight. Olive oil is very rich in nutrients that are able to increase the levels of a hormone that is called Adiponectin.  This is a hormone that is able to breakdown fats in the body and hence leading to a reduced weight.

4. Canola oil: This is a much disputed source of healthy fats because much of the Canola oil that is available in the market today is contaminated with non organic nutrients. However, original Canola oil is very rich in Omega 3 fatty acids that play a great role in weight reduction processes. Other simple sources of healthy fats include Macadamia nuts, Omega 3 DHA, walnuts , and Chia seeds. Omega 3 DHA requires you to use 2 tablespoons before a meal in the morning and at the beginning of every meal. You can also use it in non-cooked food. Data reveals that it is good for weight loss, waist loss and appetite control.

Diet Doc Weight Loss Plans Reveals How a Healthy Lifestyle and Weight Loss Diets Can Relieve Headaches and Migraines

losefatgetleanDiet Doc Weight Loss Plans Reveals How a Healthy Lifestyle and Weight Loss Diets Can Relieve Headaches and Migraines

Charleston, WV (PRWEB) September 19, 2013

By now, most dieters in West Virginia have realized that following a weight loss diet to lose weight is only half of the battle. Too often, these same dieters see a return of the fat that they lost because they have not learned how to create a healthy lifestyle to sustain their weight over time. And, because most overweight people in West Virginia are also suffering with weight-related diseases and sicknesses, like heart problems, respiratory concerns and relieving headaches, once dieters stop their weight loss diet, these issues usually return along with the weight. Diet Doc created their program to educate clients on the importance of a healthy lifestyle in order to achieve initial fat loss goals, maintain their weight for the future and to begin leading happier, more active lives.

A new study by Johns Hopkins University School of Medicine considered one of the weight-related health risks that overweight and obese subjects expose themselves to because of their excess fat, headaches. Researchers surveyed 3,862 people who provided information on their height, weight and frequency of migraines, and found that obese people are 81% more likely to suffer from episodic migraines, or headaches, compared to people of normal weight. According to study author B. Lee Peterlin, “These results suggest that doctors should promote healthy lifestyle choices for diet and exercise in people with episodic migraines.” Diet Doc understands that relieving headaches is just one concern that overweight patients are struggling with and have designed their weight loss diets to help clients quickly lose unwanted and embarrassing excess fat in order to begin leading a healthy lifestyle and eliminate these weight-related illnesses.

Once patients decide to begin Diet Doc’s weight loss diet plans, they will complete a confidential, online health and medical questionnaire to provide Diet Doc physicians with insight into the patient’s history with their weight. Using this information, physicians will determine whether there are any internal imbalances or improperly functioning organs that could be contributing to weight gain or inhibiting a successful weight loss diet. These issues can be quickly and easily addressed throughout the client’s weight loss diet so that they will see stored fat rapidly melting away.

Patients will also spend time with Diet Doc’s specially trained and certified nutritionists who will educate them on the importance of choosing low fat, low calorie foods to lose weight and address health concerns like relieving headaches. These nutritionists understand that most clients have become accustomed to eating processed, fatty foods, and that they will need support in acquiring the skills necessary for a healthy lifestyle change. The entire Diet Doc team of physicians, nurses and nutritionists offers its clients unlimited consultations six days per week to answer questions about their weight loss diet, address concerns like relieving headaches or migraines and monitor patient progress for reaching their healthy lifestyle goals.

Diet Doc Contact Information: San Diego, CA
(800) 272-0482 Weight-loss(at)Dietdoc(dot)info
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